A Duolingo English Test score of 145 is a CEFR C1 (advanced) level. On Duolingo’s official comparison table it is roughly IELTS 7.5 and TOEFL iBT 113 – 116. Among the 1001 institutions that publish a DET minimum on their website, 998 (100%) ask for 145 or lower, and 0 list exactly 145.
Score 145 compared with nearby scores
| DET | CEFR | IELTS | TOEFL iBT | Institutions listing this minimum |
|---|---|---|---|---|
| 155 | C2 | 8 | 119 | 0 |
| 150 | C1 | 8 | 117 – 118 | 1 |
| 145 | C1 | 7.5 | 113 – 116 | 0 |
| 140 | C1 | 7.5 | 109 – 112 | 2 |
| 135 | C1 | 7 | 104 – 108 | 5 |
Is 145 a good Duolingo score?
Yes. 145 is above what most programs ask for: 100% of institutions with a published minimum accept 145 or lower, including many selective graduate programs. Some top universities ask for 130–140 plus minimum subscores, so check your specific program.
How to go from 145 to 150 or higher
- Precision now matters more than range: in Writing Sample and Speaking Sample, use varied sentence structures and specific vocabulary, and leave 30 seconds to check articles and agreement.
- Read and Complete and Interactive Reading reward speed: practise with academic texts (science, economics, history) and time yourself.
- Listen and Type at this level uses long, fast sentences: train with podcasts at natural speed and type what you hear.
Start with the free level test to estimate your current score, train your typing with the typing trainer, and prepare properly with the Duolingo English Test course.
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Last updated: November 2026